Anxiety Therapy In Dubai
Anxiety Counselling & Treatment
Anxiety Treatment — When Do You Need It
Anxiety Disorders can take different forms such as:
- Phobias: Characterized by an irrational fear from a specific object, situation, or activity.
- Panic Disorder: Characterized by random episodes of panic attacks. Individuals with this disorder usually live in fear of the next episode.
- Obsessive-Compulsive Disorder (OCD): Characterized by obsessive anxious thoughts that can only be relieved with specific compulsive behavior.
- Post-traumatic Stress Disorder: Characterized by overwhelming anxious feelings and thoughts following a traumatic experience.
- Social-Anxiety Disorder (SAD): Characterized by feelings of anxiety when faced with social situations fearing the judgment of others.
- Illness Disorder (hypochondria): Characterized by extreme feelings of anxiety in response to any bodily pain or minor illness.
Anxiety Therapy at BE Psychology Center
Anxiety treatment usually focuses on symptoms of relief as the first step. An anxiety therapist will work with the client on developing coping strategies to minimize the debilitating factor of the disorder. The following step of Anxiety therapy in Dubai is to try to understand the underlying reasons for the development of the disorder.
Anxiety Counselling with Top Experts
If you struggle with any type of anxiety disorder, you don’t have to deal with it alone. The relief from anxiety can be achieved much easier if you decide to get professional help. Our counselors will prepare an individual plan based on your special needs and teach you how to take control of your wellbeing.
Here are some of the most common Anxiety disorder types we usually help with here at BE Psychology Center in Dubai:
- Anxiety attacks
- Generalized anxiety disorders
- Obsessive-compulsive disorder
- Panic disorders
- Phobias
- Posttraumatic stress disorder
- Social anxiety disorders
- and others.
What are The Risks & Side Effects Associated With Anxiety Therapy?
Anxiety therapy, like any form of psychotherapy or treatment, typically carries minimal risks and side effects. In fact, for many individuals, the benefits of anxiety therapy far outweigh any potential drawbacks. However, it’s important to be aware of the possible risks and side effects associated with anxiety therapy:
- Emotional discomfort: Anxiety therapy often involves discussing and confronting distressing thoughts, feelings, and experiences. This can lead to temporary increases in anxiety or emotional discomfort as individuals work through their issues.
- Increased awareness: Therapy may lead to increased self-awareness, which can sometimes be uncomfortable as individuals become more aware of their anxieties and their impact on their lives.
- Resistance: Some individuals may initially resist or be reluctant to engage in therapy due to fear, stigma, or other factors. Resistance can impede progress in therapy.
- Dependence on therapy: In some cases, individuals may become overly dependent on therapy and rely on it as the sole coping mechanism, rather than developing independent strategies for managing anxiety.
- No immediate results: Anxiety therapy may not provide immediate relief from symptoms. It often requires time and effort for individuals to see significant improvements in their anxiety levels.
- Emotional exhaustion: Discussing and working through anxiety-related issues in therapy can be emotionally draining for some individuals.
- Uncovering deeper issues: In some cases, anxiety therapy may uncover underlying psychological issues or trauma that need to be addressed, which can be challenging but necessary for long-term healing.
To minimize these risks and maximize the effectiveness of anxiety therapy:
- Choose a qualified therapist: Seek therapy from a licensed and experienced mental health professional who specializes in anxiety or the specific type of anxiety disorder you’re dealing with.
- Set realistic expectations: Understand that therapy is a process, and improvement may occur gradually over time. Be patient with yourself.
- Be open and honest: Honesty and open communication with your therapist are essential for effective treatment.
- Practice coping strategies: Work with your therapist to develop and practice coping strategies and techniques to manage anxiety in your daily life.
- Consider medication: In some cases, a combination of therapy and medication may be the most effective treatment for severe anxiety disorders.
It’s important to remember that anxiety therapy has helped countless individuals manage their anxiety and improve their overall well-being. If you have concerns or experience any side effects during therapy, discuss them with your therapist so that adjustments can be made to the treatment plan as needed.
FAQ's about Anxiety Therapy
While the experience of anxiety is different for everyone, generally anxiety has a physiological and cognitive aspect. Physiological symptoms of anxiety could include shallow breathing, racing heart, butterflies in the stomach, etc. Cognitive symptoms could include painful thoughts and memories, trouble concentrating, overthinking, etc. These could result in difficulty falling asleep. Some could experience a loss of appetite, while others may under-read their hunger cues and experience an increased appetite and thus increased food intake. This is why some may end up eating more than usual when anxious. The food itself may become a mechanism to cope with the anxiety.
Depending on the severity of the anxiety, treatment may involve therapy and medication.
For milder forms of anxiety, Identifying and processing triggers and learning new ways of coping can go a long way in helping manage anxiety. For more severe anxiety, medication can be helpful in curbing the anxiety symptoms, while using therapy to onboard skills.
Anxiety is our body’s natural response to stress, threat, or danger. Anxiety itself is not unhealthy. A healthy dose of anxiety keeps us motivated and allows us to take appropriate action. Healthy anxiety comes and goes. Normally, anxiety persists until the stressor disappears. It is only when we constantly live in a state of anxiety that we feel it all the time and it starts to create distress and interferes with the ability to function that it is seen as a disorder. Long term state of anxiety leads to displacement so when we are safe we still feel anxious and that’s what we help with in therapy.
Anxiety is our body’s natural response to stress, threat, or danger. Anxiety itself is not unhealthy. A healthy dose of anxiety keeps us motivated and allows us to take appropriate action. Healthy anxiety comes and goes. Normally, anxiety persists until the stressor disappears. It is only when we constantly live in a state of anxiety that we feel it all the time and it starts to create distress and interferes with the ability to function that it is seen as a disorder. Long term state of anxiety leads to displacement so when we are safe we still feel anxious and that’s what we help with in therapy.
Looking for Anxiety Help in Dubai?
At BE Psychology Center, our counseling services for anxiety focus on identifying the thought process that contributes to the increase of the feelings of anxiety. Further, our therapists focus on offering anxiety help for clients based in Dubai, to increase their productivity and life satisfaction.
WHAT OUR CLIENTS SAY
From walking on a thin line of a restricted self to be able to feel life is how I would describe my journey with Reem... Read More
H.I | 25 years
Today, it's easy for me to say that my journey had a very positive change when I decided to share with Reem... Read More
A.G | 32 years
I had been to a few therapists in Dubai and struggled with finding a therapy style that suited me so finding Reem... Read More
S.A | 29 years
I visited Reem for the first time in her clinic in November 2016. I was struggling with my behavioral... Read More
M.A | 47 years
The therapist at BE Clinic had been my therapist for the period of time before I moved back to my home country.... Read More
N.B | 19 years
I started therapy after having an eating disorder relapse. I was desperate, feeling guilty and faced a lot of stress and anxiety. .... Read More
J.B | 39 years
I came to the conclusion that I needed some help to manage my anger after an incident where I lost my temper to a point that I scared.... Read More
A. C | 50 years
I have gone for a first consultation in the midst of a full blown pandemic, after being recommended by someone Though the initial match was random... Read More
M. G | 43 years
Get Rid from Anxiety
What are The Risks & Side Effects Associated with Anger Management Therapy?
Anger management therapy is generally considered safe and can be an effective way to help individuals learn how to manage their anger in a healthy and constructive manner. However, like any form of therapy or treatment, there can be potential risks and side effects, although they are usually minimal. Here are some possible risks and side effects associated with anger management therapy:
- Emotional Discomfort: During anger management therapy, individuals may need to confront and discuss the underlying causes of their anger, which can be emotionally challenging. This process may temporarily increase feelings of anger, frustration, or sadness before improvement is observed.
- Resistance: Some individuals may resist or be reluctant to engage in therapy, making it less effective. Resistance can stem from denial of anger issues, fear of change, or other psychological barriers.
- Relapse: It is possible for individuals to relapse into old anger patterns after completing therapy, especially if they do not continue to practice the skills and strategies they learned in treatment.
To minimize these risks and maximize the effectiveness of anger management therapy, it’s important to:
- Seek therapy from a qualified and experienced mental health professional who specializes in anger management.
- Be open and honest during therapy sessions, even if it’s difficult to discuss anger-related issues.
- Actively engage in therapy exercises and practice the skills learned in everyday life.
Remember that the potential benefits of anger management therapy, such as improved relationships, better emotional well-being, and reduced risk of harmful behavior, often outweigh the potential risks and side effects. Individual experiences with therapy can vary, so it’s important to communicate openly with your therapist and address any concerns that arise during the process.