BE Psychology Center Dubai

BE Psychology Center in Dubai

Anxiety Therapy In Dubai

Anxiety Counselling & Treatment

Anxiety is a feeling in response to stress and is an unavoidable human experience. It is typically associated with fear of unknown situations such as the first day at a new job, moving to a new country, or public speaking. However, if the feelings of anxiety persist then the individual is struggling with an anxiety disorder. Those feelings can be debilitating and affect the individual’s ability to go about their daily lives.

Anxiety Treatment — When Do You Need It

Anxiety Disorders can take different forms such as:

  • Phobias: Characterized by an irrational fear from a specific object, situation, or activity.
  • Panic Disorder: Characterized by random episodes of panic attacks. Individuals with this disorder usually live in fear of the next episode.
  • Obsessive-Compulsive Disorder (OCD): Characterized by obsessive anxious thoughts that can only be relieved with specific compulsive behavior.
  • Post-traumatic Stress Disorder: Characterized by overwhelming anxious feelings and thoughts following a traumatic experience.
  • Social-Anxiety Disorder (SAD): Characterized by feelings of anxiety when faced with social situations fearing the judgment of others.
  • Illness Disorder (hypochondria): Characterized by extreme feelings of anxiety in response to any bodily pain or minor illness.

Anxiety Therapy at BE Psychology Center

Anxiety treatment usually focuses on symptoms of relief as the first step. An anxiety therapist will work with the client on developing coping strategies to minimize the debilitating factor of the disorder. The following step of Anxiety therapy in Dubai is to try to understand the underlying reasons for the development of the disorder.

Anxiety Counselling with Top Experts

If you struggle with any type of anxiety disorder, you don’t have to deal with it alone. The relief from anxiety can be achieved much easier if you decide to get professional help. Our counselors will prepare an individual plan based on your special needs and teach you how to take control of your wellbeing.

Here are some of the most common Anxiety disorder types we usually help with here at BE Psychology Center in Dubai:

FAQ's about Anxiety Therapy

While the experience of anxiety is different for everyone, generally anxiety has a physiological and cognitive aspect. Physiological symptoms of anxiety could include shallow breathing, racing heart, butterflies in the stomach, etc. Cognitive symptoms could include painful thoughts and memories, trouble concentrating, overthinking, etc. These could result in difficulty falling asleep. Some could experience a loss of appetite, while others may under-read their hunger cues and experience an increased appetite and thus increased food intake. This is why some may end up eating more than usual when anxious. The food itself may become a mechanism to cope with the anxiety.

Depending on the severity of the anxiety, treatment may involve therapy and medication.

For milder forms of anxiety, Identifying and processing triggers and learning new ways of coping can go a long way in helping manage anxiety. For more severe anxiety, medication can be helpful in curbing the anxiety symptoms, while using therapy to onboard skills.

Anxiety is our body’s natural response to stress, threat, or danger. Anxiety itself is not unhealthy. A healthy dose of anxiety keeps us motivated and allows us to take appropriate action. Healthy anxiety comes and goes. Normally, anxiety persists until the stressor disappears. It is only when we constantly live in a state of anxiety that we feel it all the time and it starts to create distress and interferes with the ability to function that it is seen as a disorder. Long term state of anxiety leads to displacement so when we are safe we still feel anxious and that’s what we help with in therapy.

Looking for Anxiety Help in Dubai?

At BE Psychology Center, our counseling services for anxiety focus on identifying the thought process that contributes to the increase of the feelings of anxiety. Further, our therapists focus on offering anxiety help for clients based in Dubai, to increase their productivity and life satisfaction.



From walking on a thin line of a restricted self to be able to feel life is how I would describe my journey with Reem... Read More

H.I | 25 years


Today, it's easy for me to say that my journey had a very positive change when I decided to share with Reem... Read More

A.G | 32 years


I had been to a few therapists in Dubai and struggled with finding a therapy style that suited me so finding Reem... Read More

S.A | 29 years


I visited Reem for the first time in her clinic in November 2016. I was struggling with my behavioral... Read More

M.A | 47 years


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N.B | 19 years


I started therapy after having an eating disorder relapse. I was desperate, feeling guilty and faced a lot of stress and anxiety. .... Read More

J.B | 39 years


I came to the conclusion that I needed some help to manage my anger after an incident where I lost my temper to a point that I scared.... Read More

A. C | 50 years


I have gone for a first consultation in the midst of a full blown pandemic, after being recommended by someone Though the initial match was random... Read More

M. G | 43 years

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Get Rid from Anxiety

Let us help appease your mind so you can learn how to feel calm and confident in stressful situations. Give us a call to schedule a session with one of our experienced Anxiety Psychologists.