How to Raise a Mentally Healthy Child in Dubai

Nestled at the heart of the Middle East, Dubai presents a captivating fusion of contemporary advancements and deep-rooted traditions. With its grand skyline, diverse population, and rapid development, Dubai emerges as a captivating place to call one’s home. However, beneath its radiant exterior, parents encounter distinct challenges when it comes to raising children in this ever-evolving environment. 

The intricate balancing act of melding rich cultural heritage with the demands of modern urban living is no small feat. Nevertheless, with thoughtful and intentional approaches, parents can nurture emotional and mental resilience in their children within this global metropolis. It is essential to recognize this, especially in light of the data provided by the World Health Organization (WHO), which reveals that 3.6% of children aged 10–14 years and 4.6% of teenagers aged 15–19 years grapple with anxiety disorders. Conversely, depression affects about 1.1% of the 10–14 age group and 2.8% of those between 15 and 19. In today’s article, we will explore tips on how to raise a mentally healthy child in Dubai.

Understanding Cultural Diversity

Living in Dubai means exposure to a rich mosaic of cultures. By teaching children about different traditions and customs, they not only cultivate respect for their peers but also develop a comprehensive understanding of the world around them. It’s equally vital for children to understand their family’s traditions and values. Such knowledge helps anchor their sense of identity in a city that’s always evolving.

Maintain Open Communication

As the city transforms, so do the challenges it presents. It’s essential to establish a routine where children feel comfortable sharing their experiences. Whether discussing their day, emotions, or hurdles they encountered, creating a space where they can communicate without fear of judgment offers them an invaluable safety net.

promote physical activity

Limit Exposure to Materialism

While Dubai’s prosperity offers its residents a high quality of life, it can also usher in a materialistic mindset. To counteract this, it’s crucial to emphasize the value of intangible assets like relationships, experiences, and personal growth. Equipping children with the understanding that self-worth goes beyond material possessions fosters humility and gratitude.

Promote Physical Activity

The correlation between mental health and physical activity is well-established. Fortunately, Dubai boasts a plethora of sports facilities. Whether it’s diving into swimming or engaging in a game of football, physical activity remains a key to mental wellness. Complement this with regular family outings—be it a serene walk in a park or an adventurous desert safari—to further bolster their mental well-being.

Screen Time Management

In a technologically advanced city, the lure of screens is omnipresent. By setting boundaries on device usage and ensuring that children engage in age-appropriate content, parents can ensure a balanced and healthy relationship with technology.

Stay Connected with Nature

Dubai, despite its urban aura, offers serene natural spots. A visit to the Ras Al Khor Wildlife Sanctuary or the Dubai Miracle Garden can rejuvenate the mind. Moreover, fostering a sense of environmental responsibility not only keeps them connected to the earth but also nurtures a holistic perspective on their place in the world.

Seek Professional Help When Needed

There’s no shame in seeking external help. Regular mental health and wellness check-ups can preempt potential issues, ensuring children remain on a healthy emotional trajectory. Parents should remain vigilant for any drastic behavioral shifts, as these might indicate deeper, underlying concerns.

Raising Mentally Healthy Children with BE Psychology

If your child is grappling with the challenges of growing up, facing distressing events, or just needs support in understanding their emotions, therapy can be invaluable. At BE Psychology, we prioritize fostering a nurturing, judgment-free space, focusing especially on the mental health needs of children. Here, they can openly express their thoughts and feelings, ensuring their path to emotional well-being is as smooth as possible.

Contact us to schedule a consultation.

reem shaheen counseling psychologist

Reem Shaheen – LMHC