BE Psychology Center Dubai

BE Psychology Center in Dubai

Burnout Treatment

Burnout Prevention & Treatment

Burnout & Stress Management Therapist in Dubai

The World Health Organization recently classified burn-out as an illness. In a world where it seems as though the pressure to perform is always on for a child or an adult, more and more people are admitting to burnout. In a nutshell, ‘burnout’ is a syndrome brought on from chronic stress that hasn’t been successfully managed. Burnout involves physical symptoms like insomnia, exhaustion, and headaches and physiological symptoms like apathy, irritability, and depression.

Why You Should Care about Burnout Syndrome

Three key features of burnout have been identified:

  1. Emotional exhaustion
  2. Depersonalization
  3. Feeling ineffective/lacking personal accomplishment

In daily life, burnout can result in increased absenteeism at work, symptoms of depression and anxiety, fatigue, and physical symptoms like high blood pressure, high cholesterol, and cardiovascular problems. Burnout can be dangerous for any individual.

Get Professional Burnout Prevention Therapy

We at BE Psychology center, have an ethical obligation to maintain clear minds and be available to help clients to the best of our abilities. Our team developed a model of counseling that is focused on building strengths and taking preventive action, and developing coping mechanisms relating to burnout. Therapists on our team will help you at any stage of your burnout.

What to Expect from Burnout Counseling

We help to understand your current risk factors of Burnout. Take time to examine your current emotional state at the center as it relates to the therapy that will be provided individually. Trained therapists in our center can help you identify your individualized triggers to burnout and help you create a burnout prevention plan. We can help address feelings of burnout. At BE we offer a truly flexible, tailor-made treatment program for each individual client.

What are The Risks & Side Effects Associated With Burnout Prevention & Treatment?

Burnout prevention and treatment strategies aim to mitigate the negative effects of burnout and restore individuals to a healthier mental and emotional state. However, it’s essential to recognize that the effectiveness of these strategies can vary from person to person, and there may be some potential risks or side effects associated with certain approaches. Here are some considerations:

  • No Immediate Resolution: Burnout prevention and treatment often involve lifestyle changes, self-care practices, and strategies for managing stress. These changes may not lead to immediate relief from burnout symptoms. Individuals might need time and consistent effort to see improvement, which can be frustrating for some.
  • Resistance to Change: Making lifestyle changes and prioritizing self-care can be challenging, and some individuals may resist these changes due to various reasons, such as a busy schedule, perfectionism, or fear of change. Resistance can impede progress in addressing burnout.
  • Unintended Consequences of Coping Mechanisms: People experiencing burnout might resort to unhealthy coping mechanisms, such as overeating, substance abuse, or excessive screen time. While these behaviors can provide short-term relief, they can lead to long-term health issues or exacerbate burnout.
  • Potential for Overworking in Recovery: Some individuals, in their effort to overcome burnout, may fall into the trap of overworking again once they start feeling better. This can lead to a recurrence of burnout symptoms.
  • Overemphasis on Self-Blame: In some cases, individuals may blame themselves for their burnout, thinking they should have done more to prevent it. This self-blame can hinder the recovery process and perpetuate negative thought patterns.
  • Impact on Relationships: Burnout can strain relationships, and the process of recovery can also affect personal and professional relationships. It’s essential to communicate openly with loved ones and colleagues about your needs during this time.

Overall, while there are potential risks and challenges associated with burnout prevention and treatment, the benefits of addressing burnout and prioritizing self-care far outweigh these potential drawbacks. Seeking support from a therapist, counselor, or healthcare professional can help individuals navigate the process more effectively and minimize the risks. Additionally, implementing burnout prevention strategies as part of a healthy lifestyle can significantly reduce the likelihood of experiencing burnout in the first place.

Meet Our Burnout Therapists

Our therapists will give you a hand in managing stress levels and recovering from burnout symptoms. Contact BE Psychology Center to get the best possible care-centered approach in Burnout prevention & treatment in Dubai.



From walking on a thin line of a restricted self to be able to feel life is how I would describe my journey with Reem... Read More

H.I | 25 years


Today, it's easy for me to say that my journey had a very positive change when I decided to share with Reem... Read More

A.G | 32 years


I had been to a few therapists in Dubai and struggled with finding a therapy style that suited me so finding Reem... Read More

S.A | 29 years


I visited Reem for the first time in her clinic in November 2016. I was struggling with my behavioral... Read More

M.A | 47 years


The therapist at BE Clinic had been my therapist for the period of time before I moved back to my home country.... Read More

N.B | 19 years


I started therapy after having an eating disorder relapse. I was desperate, feeling guilty and faced a lot of stress and anxiety. .... Read More

J.B | 39 years


I came to the conclusion that I needed some help to manage my anger after an incident where I lost my temper to a point that I scared.... Read More

A. C | 50 years


I have gone for a first consultation in the midst of a full blown pandemic, after being recommended by someone Though the initial match was random... Read More

M. G | 43 years

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Learn How to Deal with Burnout Syndrome

Control, prevent, and reduce the negative effects of burnout that make you unable to function physically & mentally.