Family Therapy is a form of talk therapy that focuses on improving relationships between family members and resolving conflicts. This type of therapy is usually short term. Our psychologists are focused on increasing the connections between family members and teaching them coping mechanisms in a way to reduce stress and bring them closer. Family Therapy can be very beneficial when families are struck with grief, loss, and conflict. Family therapy can also be useful when a family member is struggling with mental illness such as schizophrenia or bipolar disorder. Family Therapists also provide coping mechanisms for families struggling with substance abuse issues, alcohol abuse, and eating disorders. Those coping mechanisms and interventions you learn in therapy sessions will help each of you to overcome the difficulties imposed by these disorders. A model of Family therapy is based on the family systems theory; which highlights the importance of viewing the family as one unique, complex, and deeply rooted system. It focuses on the interplay between each family member as part of one family system. Each family member plays a role and has a purpose in the system and through therapy, these roles are identified and used as a foundation to establish healthier connections with one another. The psychologist acts as the facilitator and mediator who is observing and identifying each member’s role as well as highlights and prompting different skills and interactions within each member. Through the safe space instilled by the psychologist, the family members feel comfortable sharing their feelings and thoughts. Throughout the process, the conflicts arise and are addressed. The aim is to reach a level of awareness of the embedded family system and understanding the interplay and needs of one another. This aids in creating a healthier environment where one may feel heard and understood within that system.