Category: Mental Health
Tips for Managing the Holiday During COVID
Under normal circumstances, the holiday season can bring several mixed emotions, including joy, loneliness, anxiety, stress, excitement, burnout, and/or conflict. It would be an understatement to say that these feelings…
What is Mental Health?
Every year, the world unites on Oct 10th to observe World Mental Health Day. With the mission of raising awareness of mental health issues worldwide, the day is designed to educate…
How to Care for Your Mental Health During the COVID-19 Pandemic
Regardless of the reason, coping with stress and anxiety during times of crisis can feel overwhelming. For most of the world, the COVID-19 pandemic has produced many adjustments to how…